Our body is a representation of our thoughts, feelings and emotions.And it always communicates with us and tells us which of these parts we need to.
A tried and tested framework based on my 12 years of experience that enables you to manage your chronic health symptoms, reboot your hormones, heal your gut & improve your food psychology by letting go of ‘diet culture’ deep conditioning.
An intense 3-6 month personalized nutrition program, based on the ethos of one-on-one personal support
Designed to restore your inner health through food, natural supplements and lifestyle changes
Teaches a healthy way of eating based on your goals, that feels effortless & enjoyable
Enables you to achieve long-term and sustainable results keeping in mind your gut health, hormones & food psychology
If you’re suffering from gut issues, hormonal imbalances or auto-immune conditions that are triggered through your food choices
If medication like OCPs, antacids & laxatives are worsening your symptoms rather than improving it
If you’ve been following one fad diet after the other only to gain back more weight
If your meals are stripping the joy from your life rather than supporting it
Pre & post-natal nutrition advice for weight management.
Minimum commitment of 3 months and can be extended to 6 months, if req
Detailed 60 mins long onboarding session with senior nutrition expert
Regular bloodwork suggestions and report analysis
Supplements with recommended dosage
Highly personalized meal plans to suit your lifestyle
Follow-up calls every 15 days & constant support through WhatsApp
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results.